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Do all your must-do’s very slowly
Do you also have an endless to-do list? If so, you probably rush through your day. The faster you do everything, the more you get done. And the more you multi-task, the more things you …
Kind to yourself
Make someone smile everyday. Don’t forget that you are someone too ;-).
Get enough sleep
Shakespeare knew it already. Macbeth says (in a free ‘translation’ of the old English): ‘Innocent sleep. Sleep that gently takes all our troubles away. Sleep that gives us rest each day. Sleep that relieves the …
Plant something and see it grow
Plants are good for your health — and not just for their visual beauty. Why? They essentially do the opposite of what we do when we breathe: release oxygen and absorb carbon dioxide. This not …
Make a list of your favourite books or films
There are those who hate lists. But believe it or not, making list of “favourites” is actually good for you! The good memories or the pleasant anticipation of what is yet to come, give your …
Marvel at the starlit sky
Few people take the time to stare at the stars and the moon. And that is such a same! It does not cost you a dime and can give you a great perspective on life: …