English 
Nederlands 
Listen to music
Music is has been called many things – the universal language, a great healer, even a reflection of the Divine. While there’s little doubt about the pleasure music brings, research now shows us how powerful …
Kind to yourself
Make someone smile everyday. Don’t forget that you are someone too ;-).
Sit back and enjoy your favourite morning drink
For the last 20 years, I looked forward to the first week of march, when my best friend and me escaped to the Spanish sun for a week: to recharge our batteries and to enjoy …
Track your screen time
It has become unthinkable to walk around without our phone. I know I turn back when I – in a panic – realize I forgot my phone at home. To my defense, that makes sense. …
Sing out loud
People love to sing. Whether or not you can carry a tune (I can’t), you can feel that there’s something positive — something healthy — in the act of raising your voices in song. In …
Practice the 15 minute rule
Tip for todayIf your destination is less than 15 minutes away, go on foot or by bike. It takes longer and is less “convenient” than taking your car, especially when the weather is not cooperative …