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Combine errands
This is an easy way to be kind to nature by saving gas and to be kind to yourself by saving time. Start simply by thinking about the week ahead. What is needed for groceries? …
Kind to yourself
Make someone smile everyday. Don’t forget that you are someone too ;-).
Gaze at the moon and the stars
Nobody remembers to go out and stare at the stars and the moon. And I mean, really staring, doing nothing else than gazing. It is beneficial for you, that’s why you find it in the …
Enjoy your shower
Your daily shower is the perfect time to find some peace. Showering is good for your physical and mental health, especially if you do so consciously. For me, showering is also a moment of gratitude: …