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Gaze at the moon and the stars – bis
This post is a reworked version of a post from the beginning of the year. Nobody remembers to go out and stare at the stars and the moon. And I mean, really staring, doing nothing …
Kind to yourself
Make someone smile everyday. Don’t forget that you are someone too ;-).
Read a children’s book
Every time I walk through a bookstore, I’m almost automatically pulled toward the children’s books. I pick up each big, square book with a beautiful cover, and try to not read the whole book right …
Hack your happiness hormones: Endorphin
We may not have a ‘money tree’, but we can have a lucky tree, of which we can reap the fruits (Dopamine, serotonin, oxytocin and endorphin) ourselves. These ‘neurotransmitters’ or messengers in our brains give …
Go for a walk with a dog
October 4 is World Animal Day. So today I could not resist giving you a kind-to-animals tip. And the beauty of it all is that this tip is not only beneficial for the dog, but …
Dance in your living room
It may look silly, but it’s fun and great for your health. For the moment, we cannot dance in clubs or at parties anymore, but we can always dance in our own living room. Apart …