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Celebrate a small win each day
Scientists now have a pretty good idea of what happy looks like in your brain. The good news is, that they have proven, without a doubt, that you can take control of your brain and …
Kind to yourself
Make someone smile everyday. Don’t forget that you are someone too ;-).
Eat slowly and enjoy every bite
When you slow down, pay attention to tastes and textures and appreciate each mindful bite, you leave the table feeling good! We’re a rushed, distracted, and too-busy society. Most people in the West including me, eat fast. Really fast. We rarely take …
Write to your Future Self
Writing a letter to your future self is a fun exercise that lets you reflect on your current life as well as set goals for an ideal future. I am sure that you will smile …
Unplug yourself
What is any tech support number one solution before all things? Unplug your device…leave it unplugged for enough time to FULLY power down, and then plug it back in! Guess who else that works for? …
Buy produce at the farmer’s market
We (almost) never eat “processed” food. We buy as much fresh as possible, and preferably at the farmers’ market. Fruits and vegetables, grown on a small scale, are much healthier thanks to the biodiversity in …