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Friluftsliv may just be the new buzzword of winter 2020. Friluftsliv is a Norwegian concept of “open-air living” and embracing the outdoors regardless of the forecast: a long walk outside, a picnic in the backyard, a hike through the woods, a bike commute, a daily dog walk, or a drink at an outdoor heated patio.
We’ve known for quite some time that spending time outdoors can boost happiness, improve productivity, and reduce stress. It also turns out that being in the outside environment dissipates the oh so dreaded aerosols very, very quickly.
Tip for today
Be active outside in nature and remember there is no bad weather, just bad clothing!
4 Ways to Embrace a Coronavirus Winter
Dress to linger.
Make it as comfortable as possible to be outside. Layer up with fuzzy sweaters, cozy mittens, and warm scarves or blankets.
Put your winter boots by the door
To remind you to walk daily, no matter the weather. This will help you to make the healthy choice the easy choice.
Aim for 10 minutes of outdoor time, then build your way up.
Studies show that humans have the ability to adapt and acclimate to cold environments with some repeated exposure.
Outfit your outdoor space for lower temps.
If you have access to an outdoor space, perhaps invest in a portable heat lamp, a firepit, or extra pillows and blankets.
20 more winter hacks to embrace the cold winter
A boost of daily energy and the perfect gift for the holidays: our calendar 2021