Do the bracelet switch

The way we think, determines the way we feel

Every day a million thoughts go through our heads. Unfortunately many are negative. We are so used to these negative thoughts, that we are often not aware having them. Consequently, if we don’t register them or worse, if we accept these negative beliefs as the truth, it becomes difficult to turn them into positivity.

Luckily, there is a simple trick that will help you to become more aware of this …

Tip for today
Wear a bracelet (or rubber band) today and change it from one wrist to another every time you notice a negative thought. The challenge, of course, is not to have to change the bracelet all day long. 

This will make you more mindful of your thoughts. And that is the first step to feeling good and smiling more.