I learned a long time ago from a coach to regularly do the following exercise: sum up – without breaking your brains – at least 20 reasons why you appreciate your partner and your relationship. …
Tell your partner what you appreciate about him (at least 3 things!) Read More »
Does it sometimes happen to you that you’re on the road and get hungry? And I mean, really hungry? Maybe because of an unexpected heavy traffic, a bad eating plan or just forgot you had …
The meaning you give to something determines how you feel about it. A negative meaning to something that happens to you, will give you a bad feeling. But if you adjust the meaning to something …
When you lose someone dear, this person lives on in your heart. Every little thing reminds you of the one person you miss so much. Often people around you don’t dare to bring it up, …
Dance! Even when you’re alone. It may look silly, but it’s fun and great for your health. Apart from making your children laugh, dancing – even in your own living room, has a lot of …
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