English 
Nederlands 
I have had a gratitude journal for years. A little book in which I write down the things I am grateful for. Not always easy, because all too often we focus on the things we don’t have or situations that don’t turn out the way we want. Or we are so hurried and stressed that we no longer see what we do have.
But I can assure you, this little journal has improved my life incredibly!
Scientists, psychologists and neurologists have done a lot of research on this in recent years and gratitude is strongly and consistently associated with better happiness. Gratitude helps people to feel more positive emotions, be optimistic, improve their health, deal with adversity and build strong relationships.
Tip for today
Don’t wait until your life is perfect to be thankful and start today with a gratitude journal. Don’t underestimate its power! There is a direct connection between writing down your thank-you’s and your happiness!
You can start this powerful habit with a notebook of your choice or you can buy the 365 Smiles Gratitude Journal (in Dutch)
Gratitude helps you fall in love with the life you already have!
The journal of 365 Smiles (in Dutch) will help you with the habit of gratitude. Even if you think you have nothing to be thankful for.
You can buy it in our shop for 7,5 euro and you will find the download link in your invoice.
Have fun with the process! I am sure you will feel much happier, healthier and stronger once you make this habit yours.
Table of content:
- The many benefits you’ll enjoy
- Tips on how to use it
- Inspiration to get you started
- Pages to fill with all your gratitude in different categories
