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Train your mind to unwind
I have hesitated to post this tip because I find it difficult to explain. But when it comes to being kind to yourself, meditation is my absolute number 1 – together with the gratitude habit. …
Kind to…
Start your own gratitude journal & fall in love with your life
I have had a gratitude journal for years. A little book in which I write down the things I am grateful for. Not always easy, because all too often we focus on the things we …
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Watch together with your partner his favorite TV program (even if you don’t like it).
Luckily there are a lot of movies and TV shows that Koen and I both love to watch together. But there are some programs that we don’t agree with at all. Koen loves every TV …
Watch together with your partner his favorite TV program (even if you don’t like it). Read More »
Put your doors and windows wide open
My mom always said, ‘Close the window. The heating is up’.But actually I think she was wrong. Because opening your windows and doors for 15 minutes a day in winter reduces your heating costs. Humid …
Show interest in the video games of your child
Children, no matter what age, crave attention from their parents. For us parents, that is sometimes hard if their world is so different from ours when we were young. As from a young age my …