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There’s nothing like a long, steamy, fragrant soak to soothe our bodies and revive our minds. So why, tell me why, do we treat ourselves to one so seldomly?
Tip for today
Treat yourself with a relaxing bath or slow shower.
If you need some incentive, this 7-step guide to creating your most blissed-out bath experience ever should be just the ticket.
Find the Quiet
The most essential factor for total decompression? Silence. Tune out the noisiness of the world. Breathe.Use your phone only to put on some calming, soft music.
Dim the Lighting
Turn down the lights for a soothing ambience, then burn a candle (or three). The warm, flickering light will make your bathroom feel much more spa-like.
Set the Temperature
Run the water hot, but not too hot. Select your preference to the touch, but bare in mind that very hot water will actually irritate your nervous system and make it harder to relax.
Add Some Salt
Sprinkle Epsom salts into your tub as it begins to fill. These small miracles dissolve in water to soothe aching muscles, ease cramping, relieve stress, increase circulation, and even detoxify your skin. Trust us, you’ll feel the difference.
Add Some Suds
Next, pour some grown-up bubble bath in right where the faucet stream meets bath water. Not only will this pamper your skin, the scent and comforting bubbles will help you reach a deeper state of relaxation.
Warm your towel
Warm your towel by placing it on a radiator while you’re in the bath. This way, your towel is nice and warm when you come out of your bath. Also, make sure your pj’s are already in the bathroom.
Enjoy your bath!
Relax, read a book, and forget everything. This is your time to relax.
6 Strangest Public Baths In The World
There are a lot of different ways to take baths in the world, and here are the 10 strangest.
The Bernard Beer Spa In Prague, Czech Republic
In Prague, there is a spa that serves you unlimited beer as you bathe. The tap is right next to you, so you can just drink and refill as you soak your body in a warm beer bath. You can rent completely private rooms for yourself, your family, or a group of friends. While you are there, you can also learn a lot about Prague’s beer history.
The Yunessun Spa Resort Near Tokyo, Japan
In the Yunessun Spa Resort, you can bathe in coffee, wine, green tea, and sake.
Volcan Del Totumo In Santa Catalina, Columbia
The Volcan del Totumo, It is a natural volcano, and the bath is right in its crater, filled with mud. You will come out dirtier than you were before!
Hotel Hershey In Pennsylvania, United States
The spa of Hotel Hershey is also known as a Chocolate Spa. They have chocolate treatments that make your mouth water just to hear about them. You can to experience their Chocolate Sugar Scrub, a chocolate scented oil massage, and their chocolate fondue wrap where they nourish your skin with cocoa and moor mud.
The Toyotomi Onsen In Wakkanai City, Japan
The Toyotomi Onsen is known for its petroleum hot spring. That’s right, oil. The Japan Hot Springs Association’s Fuyama-san has said, “That’s right; there’s a very thin layer of petroleum oil floating on top of the spring water here, which means there’s an ever-so-slight whiff of gasoline. But the oil in the water is actually very good for skin conditions,
Tamagawa Onsen In Akita, Japan
This onsen is unique as it has a pH of 1.2, making it the most acidic hot spring in Japan. To give an idea as to the scale, neutral pH is 7. Lemon juice has around 2 pH, which means this hot spring is twice as acidic as that.
In the onsen, you will feel as though you are in carbonated water. You can even drink the water, which is said to be good for your stomach.
The AIRE Ancient Baths In New York, United States
This place used to be a textile factory back in 1883 but later became a public bathhouse with the intention of making the experience close to the ancient times of the Roman, Greek, and Ottoman traditions. They have a number of differently sized pools of varying temperatures. The photographs inside this place are gorgeous and romantic, so you definitely get a calming aesthetic as you soa