Eat slowly and enjoy every bite

When you slow down, pay attention to tastes and textures and appreciate each mindful bite, you leave the table feeling good!

We’re a rushed, distracted, and too-busy society. Most people in the West including me, eat fast. Really fast. We rarely take the time to savor our food… let alone chew it properly.

However, there are many benefits to slow eating: better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction after our meals.

Tip for today:
The message is clear: Slow down your eating and enjoy your improved health and well-being.