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Practice the 15 minute rule
Tip for todayIf your destination is less than 15 minutes away, go on foot or by bike. It takes longer and is less “convenient” than taking your car, especially when the weather is not cooperative …
Kind to…
Give yourself 5 compliments
Look at me: instead of watching Tiktok movies, I am reading a news site. I got up in time this morning and prepared a delicious lunch: well done Caroline! I have to admit, saying this …
Check your pantry and refrigerator before you go shopping
I usually make an meal plan and a list before I go shopping. So far, I can say to myself: good job! But all too often I realise too late that I forgot to check …
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Install the 112 app on your phone
At first glance, this tip does not insure a spontaneous smile. But still… Thanks to this app, you can gain valuable time in an emergency situation. And hopefully you’ll be smiling afterwards. Tip for today: Install …
Train your mind to unwind
I have hesitated to post this tip because I find it difficult to explain. But when it comes to being kind to yourself, meditation is my absolute number 1 – together with the gratitude habit. …