English 
Nederlands 
As you can read under this post, both men and women benefit from nights with their friends, without their partners.
Tip for today:
Plan this, as a surprise, for your partner or a friend.
I do not want to be gender-biased, but research shows that:
- Men prefer poker night, sports night, beer/wine tasting game night, grilling & chilling.
- Women prefer movie night, wine tasting night, dinner night, shopping night, spa night, dance night, sleep-over.
Men will be very happy with this scientific research
Men need a minimum of two guys’ nights a week to maintain good health – according to U.K. psychologist. Robin Dunbar, director of Oxford University’s social and evolutionary neuroscience research group.
He is very specific. Men must physically meet with four friends twice a week to reap the benefits (It reduces stress, boosts immune systems, fights depression and prolongs life).
Women can benefit from this too. The regular boys night out will make your man happier, more relaxed and balanced – ensuring a more pleasing and positive partner around you.
By the way there is also evidence that girls night out is equally beneficial for women!