{"id":86521,"date":"2021-12-08T01:00:10","date_gmt":"2021-12-08T01:00:10","guid":{"rendered":"https:\/\/365smiles.net\/?p=86521"},"modified":"2022-03-15T07:48:04","modified_gmt":"2022-03-15T07:48:04","slug":"make-your-bed","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/dek-je-bed\/","title":{"rendered":"Dek iedere morgen je bed op"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"86521\" class=\"elementor elementor-86521\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9fb62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9fb62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a087676\" data-id=\"a087676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56560d3 elementor-widget elementor-widget-text-editor\" data-id=\"56560d3\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-56560d3{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ebc75d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ebc75d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12af67f\" data-id=\"12af67f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe26924 elementor-widget elementor-widget-text-editor\" data-id=\"fe26924\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Misschien ben jij geen ochtendmens, misschien heb je \u2019s morgens geen tijd of misschien denk jij &#8220;Och, het is niet zo belangrijk, niemand ziet dit\u201d waardoor je bed onopgemaakt blijft liggen.<\/p><p>Maar het vraagt minder dan een minuut tijd om \u2019s morgens je bed op te maken. En het zal je verbazen hoeveel voordelen dit je geeft.<\/p><ul><li><span style=\"text-decoration: underline;\">Je begint de dag goed<br \/><\/span>Als je elke morgen je bed opmaakt, heb je al de eerste taak van de dag gedaan. Het zal je een klein gevoel van trots geven en je aanmoedigen om nog een taak te doen en nog een en nog een,&#8221; Bovendien zend het signalen naar je brein dat ook kleine dingen in het leven belangrijk zijn.<br \/><br \/><\/li><li><span style=\"text-decoration: underline;\">Het vermindert je stress niveau.<\/span><br \/>Als je bed is opgemaakt, geeft dat onmiddellijk het gevoel van orde in je slaapkamer, en dat is belangrijk is voor je slaapkwaliteit \u00e9n je stressniveau.<br \/><br \/><\/li><li><span style=\"text-decoration: underline;\">Je bed opmaken verhoogt je productiviteit.<\/span> <br \/>Volgens de auteur van het boek \u2018the power of habit\u2019\u00a0 geeft het dagelijks opmaken van je bed je het gevoel dat je de leiding neemt. En dat leidt dan weer naar een grotere productiviteit de rest van de dag.<br \/><br \/><\/li><li><span style=\"text-decoration: underline;\">Een opgemaakt bed laat zien dat je om jezelf en je huis geeft,<\/span> <br \/>en dat maakt je gelukkiger volgens Gretchen Rubin schrijfster van The happiness project.<\/li><\/ul><p>Dus ga ervoor; wat anders kan jou gelukkig te maken met zo weinig moeite, en in zo weinig tijd? (Je kan natuurlijk ook chocolade eten. Maar na het opmaken van je bed heb je geen schuldgevoel).<\/p><p><strong>Tip voor vandaag<br \/><\/strong>Dek je bed \u2019s morgens op.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209bfe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209bfe3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a29380\" data-id=\"5a29380\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acd46e elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"0acd46e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-0acd46e{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Misschien ben je geen ochtendmens, misschien heb je geen tijd 's morgens of misschien denk je \"Och, wat maakt het uit, niemand ziet het\"...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/dek-je-bed\/\"> <span class=\"screen-reader-text\">Dek iedere morgen je bed op<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":86522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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