{"id":84643,"date":"2021-08-09T01:00:10","date_gmt":"2021-08-09T01:00:10","guid":{"rendered":"https:\/\/365smiles.net\/?p=84643"},"modified":"2021-07-26T15:41:40","modified_gmt":"2021-07-26T15:41:40","slug":"celebrate-small-win","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/vier-kleine-win\/","title":{"rendered":"Vier elke dag een kleine win"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"84643\" class=\"elementor elementor-84643\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f704de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f704de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f8514\" data-id=\"95f8514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb52466 elementor-widget elementor-widget-text-editor\" data-id=\"eb52466\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-eb52466{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6ec92 elementor-widget elementor-widget-text-editor\" data-id=\"1d6ec92\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Wetenschappers hebben ondertussen een vrij goed idee van hoe &#8216;gelukkig zijn&#8217; in je hersenen eruit ziet. En ze hebben vastgesteld dat je zelf de controle hebt over je geluk door je feel-good hormonen te hacken.<\/p><p>Simpel gezegd, je kan elke dag veel kleine dingen doen om je hersenen een boost van feelgood chemicali\u00ebn te geven.<\/p><p>Bijvoorbeeld elke keer dat je iets positiefs hebt bereikt, komt er dopamine vrij en voel je je goed.\u00a0<\/p><p>Dus <strong>breek grote doelen\/taken op<\/strong> in kleine, makkelijk te bereiken stukjes en<strong> erken elke kleine vooruitgang<\/strong> (in plaats van je enkel op het grote eindpunt te focussen). Je zal je veel gelukkiger voelen!<\/p><p><strong>Tip voor vandaag<\/strong><br \/>Geef je dopamine een boost en cre\u00eber een glimlach op je gezicht door iedere kleine overwinningen te vieren.<\/p><p>Vergeet niet dat het cruciaal is om het ook echt te vieren: drink een glas van je favoriete drankje, gun jezelf wat extra ontspanning en geef jezelf een schouderklopje als je een klein doel hebt bereikt.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c326f46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c326f46\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32e529e\" data-id=\"32e529e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4041556 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4041556\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb32fa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb32fa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22bfb1e\" data-id=\"22bfb1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88b51dd elementor-widget elementor-widget-text-editor\" data-id=\"88b51dd\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Het liedje Celebration van Cool &amp; the Gang maakt me nog steeds happy. het heeft er misschien mee te maken dat ik altijd een kleine &#8216;celebration vreugdedansje&#8217; maak bij iedere kleine wil \ud83d\ude42<\/p><p>\u00a0<\/p><p>In deze versie brengen kinderen van over de hele wereld hun versie op een speelse manier.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85e259 elementor-widget elementor-widget-text-editor\" data-id=\"b85e259\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-b85e259{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4780853\" data-id=\"4780853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0028488 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0028488\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8Lu41LulQos&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-200874f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200874f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12614ac\" data-id=\"12614ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-809e356 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"809e356\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182fdcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182fdcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93007db\" data-id=\"93007db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59f137 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"a59f137\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-a59f137{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Scientists now have a pretty good idea of what happy looks like in your brain. The good news is, that they have\u00a0 proven, without a doubt, that you can take control of your brain and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/vier-kleine-win\/\"> <span class=\"screen-reader-text\">Vier elke dag een kleine win<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":2107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Celebrate a small win each day - 365 Smiles<\/title>\n<meta name=\"description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365smiles.net\/nl\/celebrate-small-win\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Celebrate a small win each day - 365 Smiles\" \/>\n<meta property=\"og:description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365smiles.net\/nl\/celebrate-small-win\/\" \/>\n<meta property=\"og:site_name\" content=\"365 Smiles\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-09T01:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-26T15:41:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Dopamine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eenlachelkedag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"eenlachelkedag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365smiles.net\/en\/celebrate-small-win\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365smiles.net\/en\/celebrate-small-win\/\"},\"author\":{\"name\":\"eenlachelkedag\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2\"},\"headline\":\"Celebrate a small win each day\",\"datePublished\":\"2021-08-09T01:00:10+00:00\",\"dateModified\":\"2021-07-26T15:41:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365smiles.net\/en\/celebrate-small-win\/\"},\"wordCount\":437,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/365smiles.net\/en\/#organization\"},\"articleSection\":[\"Kind to yourself\"],\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/365smiles.net\/en\/celebrate-small-win\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365smiles.net\/en\/celebrate-small-win\/\",\"url\":\"https:\/\/365smiles.net\/en\/celebrate-small-win\/\",\"name\":\"Celebrate a small win each day - 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