{"id":84570,"date":"2021-08-04T01:00:22","date_gmt":"2021-08-04T01:00:22","guid":{"rendered":"https:\/\/365smiles.net\/?p=84570"},"modified":"2021-07-26T14:55:41","modified_gmt":"2021-07-26T14:55:41","slug":"real-hug","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/geef-een-knuffel\/","title":{"rendered":"Geef een echte knuffel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"84570\" class=\"elementor elementor-84570\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f704de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f704de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f8514\" data-id=\"95f8514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb52466 elementor-widget elementor-widget-text-editor\" data-id=\"eb52466\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-eb52466{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecaa923 elementor-widget elementor-widget-text-editor\" data-id=\"ecaa923\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Familietherapeute Virginia Satir beweert dat we vier <strong>minstens vier knuffels per dag nodig hebben om te overleven.<\/strong>\u00a0Hoeveel heb je er dan nodig voor een optimale gezondheid? Volgens de wetenschap zouden we, om de meeste positieve effecten te oogsten, zo veel mogelijk knuffels moeten geven (of krijgen).\u00a0 Minstens 12 per dag, maar als het kan, liefst nog meer.<\/p><p>Helaas hebben de meeste Westerse mensen tegenwoordig een tekort aan aanraking, we durven niet (meer) te knuffelen.<\/p><p>Dus als je je beter wil voelen, je stress wil verminderen, beter wil communiceren, gelukkiger en gezonder wil zijn, start dan alvast met het geven van heel veel knuffels.<\/p><p>Het is immers bewezen dat regelmatig je dierbaren omhelzen, ook al is het maar kort, bijzonder positieve effecten kan hebben op je hersenen en je lichaam.<\/p><p><strong>Tip voor vandaag<br \/><\/strong>Geef iemand een echte knuffel. Of beter nog: geef vandaag minstens 12 knuffels. <br \/>Zeg maar dat 365 Smiles het gezegd heeft.<\/p><p><em>Als je het Corona proof wil doen, kan je de infographic hieronder checken.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd7692 elementor-widget elementor-widget-text-editor\" data-id=\"6cd7692\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ef71e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" 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nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Familie therapist Virginia Satir zegt dat we minstens 4 knuffels per dag nodig hebben om te overleven...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/geef-een-knuffel\/\"> <span class=\"screen-reader-text\">Geef een echte knuffel<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":2212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Give a real hug - 365 Smiles<\/title>\n<meta name=\"description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta 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