{"id":83686,"date":"2021-05-11T01:00:29","date_gmt":"2021-05-11T01:00:29","guid":{"rendered":"https:\/\/365smiles.net\/?p=83686"},"modified":"2021-05-11T04:38:53","modified_gmt":"2021-05-11T04:38:53","slug":"visualise","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/visualiseer\/","title":{"rendered":"Visualiseer je ideale dag"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"83686\" class=\"elementor elementor-83686\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f704de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f704de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f8514\" data-id=\"95f8514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb52466 elementor-widget elementor-widget-text-editor\" data-id=\"eb52466\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-eb52466{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50b4d7a elementor-widget elementor-widget-text-editor\" data-id=\"50b4d7a\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Laatst was ik met 4 vriendinnen op vakantie. De Euromillions pot was weer eens de moeite, dus besloten we mee te doen. Uiteraard hebben we niet gewonnen, maar we hebben wel enorm veel plezier gehad met fantaseren over wat we met al dat geld zouden doen. (Ik heb toen 4 euro gewonnen, de jackpot was 40 miljoen euro)<\/p><p>Fantaseren is zo leuk als je jezelf toelaat om \u201call the way\u2019 te gaan, zonder je rationele kant de overhand te laten nemen. En wat dan nog als je &#8216;verstand&#8217; zegt dat jouw droom onmogelijk is? In je verbeelding is <strong>alles mogelijk<\/strong> en erover dromen geeft je <strong>plezier<\/strong>. Het is als\u00a0 <strong>een mini-vakantie<\/strong> voor je brein. Het is trouwens wetenschappelijk vastgesteld dat dit \u00e9cht zowel fysiek als mentaal goed voor je is.<\/p><p><strong>Tip voor vandaag<br \/><\/strong>Neem even de tijd en fantaseer over je ideale dag, alsof alles mogelijk is.<\/p><p>Erover dromen bied je geen garantie dat die ideale dag er ooit zal komen. Maar als je je het al niet \u00a0kan inbeelden, komt het er zeker niet van.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d1a8cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d1a8cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61c29be\" data-id=\"61c29be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b2baa0 elementor-widget elementor-widget-image\" data-id=\"0b2baa0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"410\" src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-768x410.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-768x410.jpeg 768w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-300x160.jpeg 300w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-1024x546.jpeg 1024w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-18x10.jpeg 18w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-20x11.jpeg 20w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19-600x320.jpeg 600w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/05\/Quotation-Walt-Disney-If-you-can-visualize-it-if-you-can-dream-it-105-99-19.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b01cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b01cfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3910b9\" data-id=\"c3910b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595c454 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"595c454\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b63261e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b63261e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41a29c7\" data-id=\"41a29c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f954f elementor-widget elementor-widget-text-editor\" data-id=\"92f954f\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-92f954f{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db014f8 elementor-widget elementor-widget-text-editor\" data-id=\"db014f8\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4><span style=\"color: #ffbf00;\">Hier zijn wat vragen om je op weg te helpen<\/span><\/h4><ul><li>Hoe laat word je wakker?<\/li><li>Waar word je wakker? Als je niet thuis wakker wordt, waar is thuis dan? Hoe ziet je huis eruit?<\/li><li>Hoe is het weer?<\/li><li>Heb je een ochtendroutine? Zo ja, wat doe je?<\/li><li>Wat voor soort activiteiten doe je gedurende de dag? Hoe lang besteed je aan elke activiteit?<\/li><li>Wat draag je? Hoe zie je eruit?<\/li><li>Wat eet en drink je in de loop van de dag? Waar eet en drink je? Ben je alleen of met andere mensen?<\/li><li>Werk je? Hoe ziet je werkdag eruit? Waar ben je, wat doe je, met wie werk je samen, hoe ziet je werkschema eruit?<\/li><li>In welke auto rijd je?<\/li><li>Doe je aan lichaamsbeweging, zo ja, wat doe je?<\/li><li>Zijn er nog andere mensen bij jou? Zo ja, wie? Wat doen jullie samen?<\/li><li>Heb je een avondroutine? Zo ja, waar bestaat die uit?<\/li><li>Hoe laat ga je naar bed?<\/li><li>Hoe voel je je als je in bed ligt?<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182fdcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182fdcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93007db\" data-id=\"93007db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59f137 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"a59f137\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-a59f137{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Laatst was ik met 4 vriendinnen op vakantie. De Euromillions pot was weer eens de moeite, dus besloten we mee te doen.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/visualiseer\/\"> <span class=\"screen-reader-text\">Visualiseer je ideale dag<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":83687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Visualise your perfect day - 365 Smiles<\/title>\n<meta name=\"description\" content=\"Daydreaming is good for you. Visualise your perfect day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365smiles.net\/nl\/visualise\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Visualise your perfect day - 365 Smiles\" \/>\n<meta property=\"og:description\" content=\"Daydreaming is good for you. 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