{"id":83552,"date":"2021-05-01T01:00:37","date_gmt":"2021-05-01T01:00:37","guid":{"rendered":"https:\/\/365smiles.net\/?p=83552"},"modified":"2021-04-30T08:01:10","modified_gmt":"2021-04-30T08:01:10","slug":"slow-down","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/vertraag\/","title":{"rendered":"Doe al je 'moetjes' heel traag"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"83552\" class=\"elementor elementor-83552\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Heb jij ook een ellenlange to do lijst? Dan <strong>rush je waarschijnlijk door je dag.<\/strong><\/p><ul><li>Hoe sneller je alles doet, hoe meer je gedaan krijgt.<\/li><li>En hoe meer je multi-tasked, hoe meer je kan afvinken.<\/li><\/ul><p>En ik kan er nog eentje aan toevoegen: hoe sneller je van een taakje naar het ander gaat, hoe beter.<\/p><p style=\"padding-left: 40px;\" class=\" translation-block\">Ik gun me dus geen \u2018tussen\u2019tijd. \nIk neem een simpel voorbeeld van gisterenavond. Het eten staat op het vuur en ik heb dus een paar minuten om nog snel de propere was boven weg te leggen. Wel, ik neem de trap met 2 treden tegelijk want dat gaat sneller. Ondertussen blijven mijn gedachten verder racen: ik mag niet vergeten om dat telefoontje te doen, De hond moet nog uitgelaten worden, Ik moet zeker die rekening nog betalen vanavond\u2026Ik neem geen pauzes.<\/p><p>Maar is dat wel echt zo? Krijgen we meer gedaan als we alles <strong>snel, snel, snel<\/strong> doen en ons haasten van het een naar het ander.<\/p><p>Niet noodzakelijk.<br \/>Het kan je misschien verbazen <strong>maar als je meer productief (en gelukkiger) wil zijn, is het niet slecht om te vertragen.<\/strong><\/p><ol><li>Je bent meer gefocused.<\/li><li>Als je het rustiger aan doet, verbeter je de kwaliteit van je werk.<\/li><li>Langzaam iets doen, betekent ook dat je niet zo snel moe wordt.<\/li><li>Je hersenen houden niet van multitasken. Je bent minder effici\u00ebnt en het verlaagt je IQ en volgens <a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2014-09\/uos-bsr092314.php\">onderzoekers van de Universiteit van Sussex<\/a>brengt het schade toe aan je brein.\u00a0<\/li><li>Als je je gedachten en je lichaam toelaat om \u2018trager\u2019 te zijn, zal je de dingen duidelijker zien en betere beslissingen maken.<\/li><li>Je bent veel minder gestresseerd. Ook al heb je nog heel veel taken die op je wachten, je voelt je meer \u2018in control\u2019 en dat op zich vermindert je stress.<\/li><li>Je bent meer bewust (mindful) van alles wat je doet en van alles om je heen. Alles krijgt meer kleur.<\/li><li>Je zal langer leven, want als je alles snel wil doen, zorgen de stress hormonen ervoor dat je cellen sneller verouderen.<\/li><\/ol><p><strong>Tip voor vandaag<br \/><\/strong>Dus in plaats van te lichaam en je gedachten te rushen, doe alles vandaag alles eens super traag en besteed aandacht aan wat je doet, zonder je gedachten al naar je volgende taakje te richten.\u00a0<\/p><p>Geniet van de geur van je shampoo. Voel hoe je kleren aanvoelen tegen je huid als je ze aantrekt. Riek de heerlijke geur van koffie nog voor je een slokje neemt. Hoor het geluid dat de deur als je hem opendoet. Zie nieuwe dingen terwijl je veel trager rijdt\nNeem tussen twee taakjes, even een paar seconden rust.<\/p><p style=\"text-align: center;\"><strong>En ik ben ervan overtuigd dat je evenveel gedaan krijgt, <br \/>maar met een veel beter gevoel!<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffebd elementor-widget elementor-widget-text-editor\" data-id=\"a0ffebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eec2d6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eec2d6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7598cbb\" data-id=\"7598cbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66122bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66122bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a4a93\" data-id=\"b7a4a93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88612cb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"88612cb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-209bfe3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"209bfe3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a29380\" data-id=\"5a29380\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0acd46e elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"0acd46e\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-0acd46e{display:none 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data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Heb jij ook een ellenlange to do lijst? Dan rush je waarschijnlijk door je dag. Hoe sneller je alles doet, hoe meer je gedaan krijgt. En hoe meer je multi-tasked,...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/vertraag\/\"> <span class=\"screen-reader-text\">Doe al je 'moetjes' heel traag<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":83554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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