{"id":74487,"date":"2021-04-07T01:00:33","date_gmt":"2021-04-07T01:00:33","guid":{"rendered":"https:\/\/365smiles.net\/?p=74487"},"modified":"2021-04-06T04:48:05","modified_gmt":"2021-04-06T04:48:05","slug":"get-enough-sleep","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/neem-genoeg-slaap\/","title":{"rendered":"Neem genoeg slaap"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"74487\" class=\"elementor elementor-74487\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffebd elementor-widget elementor-widget-text-editor\" data-id=\"a0ffebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Shakespeare wist het al. Macbeth zegt:<\/p><p style=\"padding-left: 40px;\"><em>Onschuldige slaap. Slaap die al onze zorgen zachtjes meeneemt. Slaap die ons iedere dag rust geeft. Slaap die de uitgeputte werker verlicht en de gekwetste geesten heelt. <strong>Slaap, het hoofdgerecht van het levensmaal \u00e9n het voedzaamste<\/strong>!&#8217;<\/em><\/p><p><strong>Tip voor vandaag<br \/><\/strong>Neem genoeg slaap<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8d7c9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8d7c9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80c1319\" data-id=\"80c1319\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7afb51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a7afb51\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a84dcb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a84dcb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b60a737\" data-id=\"b60a737\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b146f75 elementor-widget elementor-widget-text-editor\" data-id=\"b146f75\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5 style=\"text-align: center;\"><span style=\"color: #ffbf00;\">Een stukje uit mijn boek: Een lach elke dag <br \/><\/span><strong>Een boekje met eenvoudige technieken voor meer positieve energie.<\/strong><\/h5><p>Slaap is de onbekende geluksbrenger.<\/p><p class=\" translation-block\">Weinig mensen denken aan slaap in functie van hun goed gevoel en hoe ze in het leven staan.\nJe hebt het uiteraard wel al eens meegemaakt. Als je te weinig geslapen hebt, voel je de volgende dag allesbehalve vrolijke Frans. Dan lukt niets echt goed. En mensen met een slaapprobleem voelen dagelijks aan de lijve wat te weinig slaap doet met een mens.<\/p><p>Ik had ooit een vriendin die er prat op ging met 4 uur slaap toe te komen. En dat bleek ook effectief zo te zijn. Ze had een bloeiende zaak en had al heel wat verwezenlijkt.<\/p><p style=\"padding-left: 40px;\"><em>Stikjaloers was ik!  Ik berekende wat die extra 4 uur wakker zijn zou doen aan mijn ellenlange to-do lijst en dat was op zijn minst impressionant.<\/em><\/p><p style=\"padding-left: 40px;\"><em>Maar het lukte me gewoonweg niet. Ik heb het meer dan eens geprobeerd:  Ik bleef op tot 2u en zette de wekker terug om 6u. Als iedereen ging slapen, bleef ik gewoon verder doen. De vermoeidheid signalen van mijn lichaam compleet negerend.\u00a0<\/em><\/p><p style=\"padding-left: 40px;\"><em>Na een paar dagen aan dit tempo, voelde ik me een uitgewrongen vod en een zwak vogeltje omdat ik minstens 7 uur slaap nodig had.  En mijn to-do lijst leek in die dagen zelfs langer te worden.<\/em><\/p><p class=\" translation-block\">Ik ben haar vele jaren later nog eens tegen gekomen, die slapeloze vriendin. Ze zag er schitterend uit, was vrolijk en leek minder gejaagd. Dat intrigeerde me. \n\u2018Haar geheim?\u2019 vroeg ik. 'Oh, simpel,' zei ze lachend 'ik slaap nu elke nacht 8u!\u2019<\/p><p style=\"padding-left: 40px;\" class=\" translation-block\">Mijn jarenlange frustratie werd in dat moment van de tafel geveegd. \n\u2018Aha, ik wist het wel. Ik heb het altijd al geweten\u2019.<\/p><p>Er wordt heel veel onderzoek naar slaap gedaan.<\/p><p>Want het is fascinerend. We hebben slaap nodig om te overleven, dat zit zo ingebakken in onze genen. Maar Uit evolutionair standpunt zou je denken dat slaap eigenlijk een heel slecht overlevingsmechanisme is. Want slaap maakte onze voorouders kwetsbaar voor roofdieren. De voordelen zullen dan toch echt wel moeten opwegen tegen dit grote risico.<\/p><p>En dat klopt...<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1350fa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1350fa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd6060f\" data-id=\"dd6060f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8701ce9 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"8701ce9\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-8701ce9{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3470277 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"3470277\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Interesse in boek en coachings? je kan hier je mailadres achterlaten en we houden je op de hoogte<\/h5><script async data-uid=\"1e9b2adca2\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/1e9b2adca2\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a197d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a197d8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f95c2ad\" data-id=\"f95c2ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6295ae7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6295ae7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f23b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f23b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2a476c\" data-id=\"a2a476c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0faee3a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"0faee3a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/jwlxR79TGCo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10c418a\" data-id=\"10c418a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38fef3 elementor-widget elementor-widget-text-editor\" data-id=\"d38fef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Soms is gluren in iemands slaapkamer heel leuk. Gluur mee in dit filmpje dat werd gemaakt in een onderzoek naar de slaapgewoonten van mensen.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182fdcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182fdcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93007db\" data-id=\"93007db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595c454 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"595c454\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a59f137 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"a59f137\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-a59f137{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Onschuldige slaap. Slaap die al onze zorgen zachtjes meeneemt. Slaap die ons iedere dag rust geeft. Slaap die de uitgeputte werker verlicht en de gekwetste geesten heelt.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/neem-genoeg-slaap\/\"> <span class=\"screen-reader-text\">Neem genoeg slaap<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":74489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get enough sleep - 365 Smiles<\/title>\n<meta name=\"description\" content=\"be kind to yourself and to nature by planting something.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365smiles.net\/nl\/get-enough-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get enough sleep - 365 Smiles\" \/>\n<meta property=\"og:description\" content=\"be kind to yourself and to nature by planting something.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365smiles.net\/nl\/get-enough-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"365 Smiles\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T01:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-06T04:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365smiles.net\/wp-content\/uploads\/2021\/04\/Blogfotos-week-14-2021-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eenlachelkedag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"eenlachelkedag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/\"},\"author\":{\"name\":\"eenlachelkedag\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2\"},\"headline\":\"Get enough sleep\",\"datePublished\":\"2021-04-07T01:00:33+00:00\",\"dateModified\":\"2021-04-06T04:48:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/\"},\"wordCount\":450,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/365smiles.net\/en\/#organization\"},\"articleSection\":[\"Kind to yourself\"],\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/365smiles.net\/en\/get-enough-sleep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/\",\"url\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/\",\"name\":\"Get enough sleep - 365 Smiles\",\"isPartOf\":{\"@id\":\"https:\/\/365smiles.net\/en\/#website\"},\"datePublished\":\"2021-04-07T01:00:33+00:00\",\"dateModified\":\"2021-04-06T04:48:05+00:00\",\"description\":\"be kind to yourself and to nature by planting something.\",\"breadcrumb\":{\"@id\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/#breadcrumb\"},\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/365smiles.net\/en\/get-enough-sleep\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/365smiles.net\/en\/get-enough-sleep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/365smiles.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get enough sleep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/365smiles.net\/en\/#website\",\"url\":\"https:\/\/365smiles.net\/en\/\",\"name\":\"365 Smiles\",\"description\":\"Do something good every day\",\"publisher\":{\"@id\":\"https:\/\/365smiles.net\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/365smiles.net\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"nl\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/365smiles.net\/en\/#organization\",\"name\":\"365 Smiles\",\"url\":\"https:\/\/365smiles.net\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/cropped-365-smiles-with-favicon-2-300-x-60.png\",\"contentUrl\":\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/cropped-365-smiles-with-favicon-2-300-x-60.png\",\"width\":256,\"height\":62,\"caption\":\"365 Smiles\"},\"image\":{\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2\",\"name\":\"eenlachelkedag\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33ac11310525abc77dfb9b42688bce52?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33ac11310525abc77dfb9b42688bce52?s=96&d=mm&r=g\",\"caption\":\"eenlachelkedag\"},\"url\":\"https:\/\/365smiles.net\/nl\/author\/eenlachelkedag\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neem genoeg slaap - 365 Smiles","description":"be kind to yourself and to nature by planting something.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/365smiles.net\/nl\/get-enough-sleep\/","og_locale":"nl_NL","og_type":"article","og_title":"Get enough sleep - 365 Smiles","og_description":"be kind to yourself and to nature by planting something.","og_url":"https:\/\/365smiles.net\/nl\/get-enough-sleep\/","og_site_name":"365 Smiles","article_published_time":"2021-04-07T01:00:33+00:00","article_modified_time":"2021-04-06T04:48:05+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/365smiles.net\/wp-content\/uploads\/2021\/04\/Blogfotos-week-14-2021-4.jpg","type":"image\/jpeg"}],"author":"eenlachelkedag","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"eenlachelkedag","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/365smiles.net\/en\/get-enough-sleep\/#article","isPartOf":{"@id":"https:\/\/365smiles.net\/en\/get-enough-sleep\/"},"author":{"name":"eenlachelkedag","@id":"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2"},"headline":"Get enough sleep","datePublished":"2021-04-07T01:00:33+00:00","dateModified":"2021-04-06T04:48:05+00:00","mainEntityOfPage":{"@id":"https:\/\/365smiles.net\/en\/get-enough-sleep\/"},"wordCount":450,"commentCount":0,"publisher":{"@id":"https:\/\/365smiles.net\/en\/#organization"},"articleSection":["Kind to yourself"],"inLanguage":"nl","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/365smiles.net\/en\/get-enough-sleep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/365smiles.net\/en\/get-enough-sleep\/","url":"https:\/\/365smiles.net\/en\/get-enough-sleep\/","name":"Neem genoeg slaap - 365 Smiles","isPartOf":{"@id":"https:\/\/365smiles.net\/en\/#website"},"datePublished":"2021-04-07T01:00:33+00:00","dateModified":"2021-04-06T04:48:05+00:00","description":"be kind to yourself and to nature by planting something.","breadcrumb":{"@id":"https:\/\/365smiles.net\/en\/get-enough-sleep\/#breadcrumb"},"inLanguage":"nl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/365smiles.net\/en\/get-enough-sleep\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/365smiles.net\/en\/get-enough-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/365smiles.net\/"},{"@type":"ListItem","position":2,"name":"Get enough sleep"}]},{"@type":"WebSite","@id":"https:\/\/365smiles.net\/en\/#website","url":"https:\/\/365smiles.net\/en\/","name":"365 Smiles","description":"Do something good every day","publisher":{"@id":"https:\/\/365smiles.net\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/365smiles.net\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"nl"},{"@type":"Organization","@id":"https:\/\/365smiles.net\/en\/#organization","name":"365 Smiles","url":"https:\/\/365smiles.net\/en\/","logo":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/365smiles.net\/en\/#\/schema\/logo\/image\/","url":"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/cropped-365-smiles-with-favicon-2-300-x-60.png","contentUrl":"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/cropped-365-smiles-with-favicon-2-300-x-60.png","width":256,"height":62,"caption":"365 Smiles"},"image":{"@id":"https:\/\/365smiles.net\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2","name":"eenlachelkedag","image":{"@type":"ImageObject","inLanguage":"nl","@id":"https:\/\/365smiles.net\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33ac11310525abc77dfb9b42688bce52?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33ac11310525abc77dfb9b42688bce52?s=96&d=mm&r=g","caption":"eenlachelkedag"},"url":"https:\/\/365smiles.net\/nl\/author\/eenlachelkedag\/"}]}},"_links":{"self":[{"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/posts\/74487"}],"collection":[{"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/comments?post=74487"}],"version-history":[{"count":0,"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/posts\/74487\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/media\/74489"}],"wp:attachment":[{"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/media?parent=74487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/categories?post=74487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/365smiles.net\/nl\/wp-json\/wp\/v2\/tags?post=74487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}