{"id":5873,"date":"2020-10-05T01:00:58","date_gmt":"2020-10-05T01:00:58","guid":{"rendered":"https:\/\/365smiles.net\/?p=5873"},"modified":"2020-10-04T10:46:50","modified_gmt":"2020-10-04T10:46:50","slug":"hack-your-happiness-hormones-endorphin","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/endorphine\/","title":{"rendered":"Hack je hormonen: Endorphine"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5873\" class=\"elementor elementor-5873\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We hebben misschien geen \u2018geldboom\u2019, maar we kunnen wel een geluksboom hebben, waar we zelf de vruchten (Dopamine, serotonine, oxytocine en endorfine) van kunnen plukken.  Deze \u2018neurotransmitters of boodschappers in onze hersenen geven ons een goed gevoel, een gevoel van geluk. <strong>En het leuke is dat we niet passief moeten ondergaan, maar dat we ze zelf kunnen in gang zetten!<\/strong>!<\/p><p>De afgelopen weken hebben we gesproken over Dopamine, Serotonine, Oxytocine. Vandaag is endorfine aan de beurt.<\/p><p>Net als morfine werken endorphines als p<strong>ijnstillers en kalmeringsmiddel.<\/strong>Toch zijn deze geluks-endorfines niet enkel bekend omdat ze onze pijnsignalen blokkeren, maar omdat ze ook euforie opwekken. De \"runner's high\" wordt veroorzaakt door een grote stormloop van endorfines. <strong>euphoria<\/strong>. The &#8220;runner&#8217;s high&#8221; is caused by a large rush of endorphins.<\/p><p>Naast <strong>regelmatig sporten is lachen<\/strong> een van de gemakkelijkste manieren om endorfines vrij te maken. Zelfs het anticiperen van een lachbeurt, bijvoorbeeld bij het bijwonen van een comedy show, verhoogt het niveau van de endorfine. Je gevoel voor humor meenemen naar je werk, die grappige whatsapp doorsturen en overdag veel lachen is een geweldige manier om de dokter weg te houden.<\/p><p><strong>De geur van vanille en lavendel<\/strong> wordt ook gekoppeld aan de productie van endorfine.<\/p><p>Studies hebben aangetoond dat <strong>pure chocolade en pittig gekruid voedsel<\/strong> de hersenen kunnen leiden tot het vrijkomen van endorfine. Bewaar wat geurende oli\u00ebn en wat pure chocolade op je bureau voor een snelle endorfine boost tijdens de dag.<\/p><p><strong>Tip voor vandaag\u00a0<br \/><\/strong>Boost je endorphines!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffebd elementor-widget elementor-widget-text-editor\" data-id=\"a0ffebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d527b16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d527b16\" 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nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>We hebben misschien geen \u2018geldboom\u2019, maar we kunnen wel een geluksboom hebben, waar we zelf de vruchten (Dopamine, serotonine, oxytocine en endorfine) van kunnen plukken.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/endorphine\/\"> <span class=\"screen-reader-text\">Hack je hormonen: Endorphine<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":5874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hack your happiness hormones: Endorphin - 365 Smiles<\/title>\n<meta name=\"description\" content=\"On this site you find daily inspiration to make somebody 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