{"id":51442,"date":"2021-02-19T01:00:10","date_gmt":"2021-02-19T01:00:10","guid":{"rendered":"https:\/\/365smiles.net\/?p=51442"},"modified":"2022-02-19T05:46:32","modified_gmt":"2022-02-19T05:46:32","slug":"the-15-minute-rule","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/de-15minuten-regel\/","title":{"rendered":"Beoefen de 15 minuten regel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"51442\" class=\"elementor elementor-51442\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Tip voor vandaag<br \/><\/strong>Als je bestemming minder dan 15 minuten ver is, ga te voet of met de fiets.<\/p><p>Het duurt langer en is minder \u2018gemakkelijk\u2019 dan de auto te nemen, zeker als het weer niet mee zit en we veel te dragen hebben.<\/p><p class=\" translation-block\">Maar het staat als een paal boven water dat het plaatsen van een voet voor de ander (of een pedaal) <strong>een aantal zeer indrukwekkend fysieke \u00e9n mentale voordelen heeft <\/strong>.<\/p><p>Ik loop het risico dat dit een ellenlange lijst wordt, maar ik geef je toch even de voordelen van het wandelen of het fietsen:<\/p><p style=\"padding-left: 80px;\">Wandelen en ontspannen fietsen verbeteren je conditie en je hart, het verlicht depressie en vermoeidheid, verbetert je stemming en maakt je jovialer, het cre\u00ebert minder spanning op je gewrichten en vermindert pijn, verlaagt je cholesterol, verbetert je immuunsysteem, kan gewichtstoename voorkomen, vermindert het risico op kanker en chronische ziekten, verbetert je uithoudingsvermogen, je bloedsomloop en je houding, \u2026<\/p><p style=\"padding-left: 80px;\"><strong>...de lijst gaat maar door...<\/strong><\/p><p style=\"padding-left: 80px;\">Bovendien blijkt uit een onderzoek van de Stanford University dat wandelen je creatieve output met gemiddeld 60 procent verhoogt en dat je focus en je zelfvertrouwen een boost krijgen. \nHet is ook aangetoond dat wandelen het geheugen verbetert en de achteruitgang van hersenweefsel tegengaat naarmate we ouder worden.<\/p><p style=\"padding-left: 80px;\"><strong>En dan hebben we het nog niet gehad over de positieve impact op het milieu!<\/strong><\/p><p><span style=\"color: #ffbf00;\">Dus, laat dat ijzeren ros wat vaker op stal staan en maak jezelf en de natuur gelukkig (zeker nu het weer een pak beter zal worden) door te wandelen of te fietsen.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b01cfb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b01cfb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3910b9\" data-id=\"c3910b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595c454 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"595c454\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section 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<span class=\"screen-reader-text\">Beoefen de 15 minuten regel<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":51451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[18,28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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