{"id":40004,"date":"2021-01-21T01:00:16","date_gmt":"2021-01-21T01:00:16","guid":{"rendered":"https:\/\/365smiles.net\/?p=40004"},"modified":"2022-01-20T08:20:37","modified_gmt":"2022-01-20T08:20:37","slug":"prepare-healthy-lunch","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/maak-gezonde-lunch\/","title":{"rendered":"Maak een gezonde lunch voor je huisgenoten"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"40004\" class=\"elementor elementor-40004\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\" translation-block\">In die goede oude tijd, toen we nog allemaal buitenshuis mochten gaan werken, was het \u2019s morgens dikwijls een hele uitdaging om alles en iedereen op tijd klaar te krijgen. Meestal was dit niet het moment om dan <strong> een uitgebreide \u2013 gezonde \u2013 lunch<\/strong> klaar te maken.<\/p><p>Dus rond de middag werd er ge\u00efmproviseerd. Snel een broodje of fast food ergens oppikken.   Naast het feit dat het niet het meest gezonde  alternatief is, is het ook niet echt goedkoop.<\/p><p><strong>Dus hoe leuk is het om als je maag begint te rommelen een gezonde \u00e9n lekkere lunch tevoorschijn te kunnen toveren?<\/strong><\/p><p><strong>Tip voor vandaag<br \/><\/strong>Verras je huisgenoten en maak een lunch(pakket) voor hen klaar. En vergeet niet er een lief \u2018met liefde bereid\u2019 berichtje bij te steken.<\/p><h5><span style=\"color: #ffbf00;\">Hoe doe je het?\u00a0<\/span><\/h5><p>Er zijn heel veel recepten en food-blogs waar je inspiratie kan opdoen.<\/p><p style=\"padding-left: 40px;\"><strong>Maar dit is hoe ik een lekkere lunch bereid op minder dan 5 minuten:<br \/><\/strong>Ik maak bij het bereiden van ons avondeten een extra portie groenten. Deze zet ik apart in de koelkast. 's Morgens pimp ik deze even op met extra\u2019s zoals rucola of spinazie, feta of andere kaasblokjes, yoghurtdressing, kruiden, een hard gekookt eitje, olijfjes, pasta, quinoa of couscous, croutons, wat nootjes en andere overschotjes. Voeg daar eventueel wat gezonde spelt crackers aan toe en voil\u00e0 een gezond slaatje voor lunch.<\/p><p><strong>Smakelijk!<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffebd elementor-widget elementor-widget-text-editor\" data-id=\"a0ffebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66122bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66122bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-0acd46e{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In die goede oude tijd, toen we nog allemaal buitenshuis mochten gaan werken, was het \u2019s morgens dikwijls een hele uitdaging om alles en iedereen op tijd klaar te krijgen.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/maak-gezonde-lunch\/\"> <span class=\"screen-reader-text\">Maak een gezonde lunch voor je huisgenoten<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":40001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepare a healthy lunch for a roommate or loved one - 365 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