{"id":25446,"date":"2020-12-17T01:00:09","date_gmt":"2020-12-17T01:00:09","guid":{"rendered":"https:\/\/365smiles.net\/?p=25446"},"modified":"2020-12-17T06:28:38","modified_gmt":"2020-12-17T06:28:38","slug":"practice-hara-hachi-bu","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/oefen-hara-hachi-bu\/","title":{"rendered":"Oefen Hara Hachi Bu"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"25446\" class=\"elementor elementor-25446\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9fb62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9fb62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a087676\" data-id=\"a087676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56560d3 elementor-widget elementor-widget-text-editor\" data-id=\"56560d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Het klinkt als een magische spreuk, maar dat is het niet. Of misschien toch....<\/p><p class=\" translation-block\">Bewoners van Okinawa zeggen \"Hara Hachi Bu\" voor elke maaltijd. Het herinnert hen eraan om te stoppen met eten wanneer <strong>hun magen 80 procent gevuld zijn<\/strong>. Deze culturele traditie van caloriebeperking en bewust eten zou wel eens de reden kunnen zijn waarom Okinawa een van de uitzonderlijke plekken van de wereld is waar <strong>mensen bijzonder lang en gezond leven<\/strong>.<\/p><p><strong>Tip voor vandaag<br \/><\/strong>Met de feestmaaltijden in het verschiet, kan je nu al beginnen met het oefenen van Hara Hachi Bu.<\/p><p>Je hoeft geen schrik te hebben dat je nog honger zal hebben. Het duurt namelijk altijd iets langer voordat je hersenen het signaal krijgen dat je voldoende gegeten hebt.<\/p><p>En je zal er in ieder geval geen overvolle gespannen maag aan overhouden :-).<\/p><h3><span style=\"color: #ffbf00;\"><strong>Hoe\u00a0<em>Hara Hachi Bu<\/em>\u00a0 toepassen:<\/strong><\/span><\/h3><p class=\" translation-block\">Kleine aanpassingen in je dagelijkse eetgewoonten kunnen helpen om het geheim van <em>hara hachi bu <\/em>in de praktijk te brengen voor een betere gezondheid en gewichtsverlies.<\/p><p>Ga aan de slag met deze eenvoudige tips.<\/p><ul><li><strong><u>Eet trager.<\/u><\/strong>\u00a0Sneller eten resulteert in meer eten. Eet trager, zodat je lichaam tijd heeft om te reageren op de signalen die je vertellen dat je geen honger meer  hebt.<\/li><li><strong><u>Focus op je maaltijd.<\/u><\/strong>\u00a0Zet de TV en je computer uit. Leg je telefoon weg.  Als je gaat eten, doe dan ook bewust. Je zult langzamer eten, minder verorberen en er meer van genieten.<\/li><li><strong><u>Gebruik kleine borden.<\/u><\/strong><strong><em>.\u00a0<\/em><\/strong>Kies kleinere borden en gebruik lange, smalle glazen. Je zult waarschijnlijk aanzienlijk minder eten zonder dat je het beseft.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738cfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"738cfa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6b068c\" data-id=\"e6b068c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85aaef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e85aaef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-beda6d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"beda6d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa91e0b\" data-id=\"aa91e0b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205e53a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"205e53a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/0JWePnHeniM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c2b069\" data-id=\"5c2b069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f98fad0 elementor-widget elementor-widget-text-editor\" data-id=\"f98fad0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Bewoners van Okinawa zijn van de gezondste oudjes ter wereld. Hun gemiddelde leeftijd ligt pakken hoger dan in de rest van de wereld. Maar deze vrouw kan er zeker aan tippen!<\/p><p><b>Johanna Quaas<\/b> (geboren op 20 november 1925) is een Duitse turnster. Sedert 2018 is ze officieel de oudste turnster van de wereld.<\/p><p>In deze clip toont ze hoe lening en sterk ze nog is op haar 91 ste! Daar ben ik echt (gezond) jaloers op :-)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da90f00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da90f00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87b9dfc\" data-id=\"87b9dfc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c08c78 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c08c78\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-607014f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607014f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column 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data-id=\"33ea59b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a1014 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7a1014\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eec2d6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eec2d6f\" 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