{"id":2103,"date":"2020-08-10T01:00:22","date_gmt":"2020-08-10T01:00:22","guid":{"rendered":"https:\/\/365smiles.net\/?p=2103"},"modified":"2020-08-10T04:10:19","modified_gmt":"2020-08-10T04:10:19","slug":"hack-into-your-happiness-chemicals","status":"publish","type":"post","link":"https:\/\/365smiles.net\/nl\/hack-je-gelukshormonen\/","title":{"rendered":"Hack je gelukshormonen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2103\" class=\"elementor elementor-2103\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f704de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f704de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f8514\" data-id=\"95f8514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb52466 elementor-widget elementor-widget-text-editor\" data-id=\"eb52466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><em>Dit is wellicht een iets langere post dan je gewend bent... Maar het staat vast:  Ervoor zorgen dat je zelf gelukkig bent en veel lacht, is de basis om andere mensen gelukkig te maken.<\/em><\/p><p>Wetenschappers hebben een vrij goed idee van hoe \u2018gelukkig zijn\u2019 er in je hersenen uitziet. En het leuke is dat ze hebben bewezen, zonder enige twijfel, dat <strong>je zelf de controle over je hersenen kunt nemen<\/strong> en de stoffen, die je blij maken, kunt opwekken.<\/p><p>Het is simpel: er  zijn veel kleine dingen die je elke dag kan doen <strong>om je hersenen een boost te geven aan feel-good-chemicali\u00ebn.<\/strong><\/p><p><span style=\"text-decoration: underline;\">4 stoffen spelen een rol<\/span>dopamine, serotonine, endorfine en oxytocine. In de komende weken zullen we ze allemaal overlopen. Op het einde krijg je een overzicht.\nVandaag is Dopamine aan de beurt.\u00a0<\/p><p><strong>Dopamine = het beloningshormoon.<\/strong> Telkens je hersenen het gevoel krijgen dat je iets positiefs hebt bereikt, komt er dopamine vrij en voel je je goed.<\/p><p><strong>Tip voor vandaag<br \/><\/strong>Geef je dopamine een boost en cre\u00eber een glimlach op je gezicht door grote doelen\/taken op te splitsen in kleine, gemakkelijk te bereiken stukjes en <strong>elke kleine overwinning te vieren<\/strong>.  In plaats van onze hersenen pas te laten vieren als we de finish hebben bereikt, kunnen we een reeks kleine finish lijnen cre\u00ebren die telkens dopamine vrijgeven.<\/p><p><strong>En het is cruciaal om te vieren<\/strong> - drink een glas van je favoriete drankje, laat je toe om even te ontspannen of ga naar je favoriete restaurant wanneer je een klein doeltje hebt gehaald.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-200874f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"200874f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12614ac\" data-id=\"12614ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-809e356 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"809e356\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c03bd elementor-section-boxed elementor-section-height-default 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class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182fdcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182fdcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93007db\" data-id=\"93007db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59f137 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"a59f137\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-a59f137{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"0fbbcdce78\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/0fbbcdce78\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Note: this is a slightly longer post than you are used\u2026. But making yourself happy and smiling is the foundation for making other people happy and smiling. So I am convinced it&#8217;s important to elaborate &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/nl\/hack-je-gelukshormonen\/\"> <span class=\"screen-reader-text\">Hack je gelukshormonen<\/span> Lees verder \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":2107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hack into your happiness chemicals - 365 Smiles<\/title>\n<meta name=\"description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365smiles.net\/nl\/hack-into-your-happiness-chemicals\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hack into your happiness chemicals - 365 Smiles\" \/>\n<meta property=\"og:description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365smiles.net\/nl\/hack-into-your-happiness-chemicals\/\" \/>\n<meta property=\"og:site_name\" content=\"365 Smiles\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-10T01:00:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-10T04:10:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Dopamine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eenlachelkedag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"eenlachelkedag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365smiles.net\/en\/hack-into-your-happiness-chemicals\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365smiles.net\/en\/hack-into-your-happiness-chemicals\/\"},\"author\":{\"name\":\"eenlachelkedag\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2\"},\"headline\":\"Hack into your happiness chemicals\",\"datePublished\":\"2020-08-10T01:00:22+00:00\",\"dateModified\":\"2020-08-10T04:10:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365smiles.net\/en\/hack-into-your-happiness-chemicals\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/365smiles.net\/en\/#organization\"},\"articleSection\":[\"Kind to yourself\"],\"inLanguage\":\"nl\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/365smiles.net\/en\/hack-into-your-happiness-chemicals\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365smiles.net\/en\/hack-into-your-happiness-chemicals\/\",\"url\":\"https:\/\/365smiles.net\/en\/hack-into-your-happiness-chemicals\/\",\"name\":\"Hack into your happiness chemicals - 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