{"id":85945,"date":"2021-10-15T01:00:23","date_gmt":"2021-10-15T01:00:23","guid":{"rendered":"https:\/\/365smiles.net\/?p=85945"},"modified":"2021-10-14T07:27:31","modified_gmt":"2021-10-14T07:27:31","slug":"on-the-go-snacks","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/on-the-go-snacks\/","title":{"rendered":"Hide some on-the-go snacks in your car"},"content":{"rendered":"

Does it sometimes happen to you that you’re on the road and get hungry? And I mean, really hungry? \u00a0Maybe because of an unexpected heavy traffic, a bad eating plan or just forgot you had to eat?\u00a0<\/p>\n

If this happens to me, the following \u00a0scenario unrolls:<\/strong><\/p>\n

    \n
  1. I drink all the water I have in my car, hoping that this will satisfy my hunger.<\/li>\n
  2. Because I drank it all too fast, I get nauseous.<\/li>\n
  3. I try NOT to think of food.<\/li>\n
  4. All I can think of, is food<\/li>\n
  5. I’m getting ‘hangry<\/li>\n
  6. I stop at the first gas station and buy 2 chocolate bars (Mars & Bounty or Twix)<\/li>\n
  7. I intent to eat one and keep the other for later. I end up eating both.<\/li>\n
  8. I feel even more nauseous, more angry and frustrated.<\/li>\n<\/ol>\n

    What was the solution?<\/strong><\/p>\n

    Hiding a hungry ration, both in my handbag and in my glove compartment.<\/p>\n

    This gives me a sense of calm – I am ‘provided’ when needed. People around me are happy too: no hangry or frustrated mom, partner, colleague or girlfriend.<\/p>\n

    Tip for today
    <\/strong>Hide a hungry ration in your car – just in case…<\/p>\n

    Gebeurt het jullie ook soms dat je onderweg bent en dat je een honger(tje) krijgt \u2013 door een onverwachtse file, slechte eetplanning of gewoon vergeten dat je ook nog moest eten?\u00a0<\/p>\n

    Als dit mij voorvalt gebeurt het volgende:<\/strong><\/p>\n

      \n
    1. Ik drink al het water op dat ik bij heb, in de hoop dat dit de honger zal stillen<\/li>\n
    2. Omdat ik te veel en te snel dat water heb opgedronken, voel ik me misselijk.<\/li>\n
    3. Ik probeer NIET aan eten te denken.<\/li>\n
    4. Dat lukt niet, ik denk alleen nog maar aan eten.<\/li>\n
    5. Ik word ‘hangry’.<\/li>\n
    6. Ik stop in het eerste benzinestation en koop daar 2 chocoladerepen (Mars en Bounty).<\/li>\n
    7. Het is mijn bedoeling om er eentje te eten en de andere te sparen voor later. Ik eet ze toch alle twee.<\/li>\n
    8. Ik voel me nog misselijker, boos en gefrustreerd .<\/li>\n<\/ol>\n

      Wat is de oplossing?<\/strong><\/p>\n

      Het verstoppen van een honger rantsoentje, zowel in mijn handtas als in mijn handschoenenkastje.<\/p>\n

      Dit geeft mij een gevoel van rust \u2013 ik ben \u2018voorzien\u2019 als het nodig wordt. Rondom mij vinden ze dit ook leuk: geen hangry of gefrustreerde mama, partner, collega of vriendin.<\/p>\n

      Tip voor vandaag
      <\/strong>Verstop een honger rantsoentje – voor het geval…<\/p>\n

      Because you do not want to eat your ‘hunger ration’ immediately, it is best to choose snacks that stay fresh, even in cold or warm weather.<\/strong><\/p>\n

      8 snacks that you can easily hide in your car\/handbag<\/h4>\n

      \"\"<\/p>\n

        \n
      1. Nuts and seeds<\/strong> are the perfect on-the-go snacks. You can keep them for a long time in almost all circumstances and you don’t need much of them to feel satisfied. If I’m hungry, a few almonds and pistachios are usually enough.<\/li>\n
      2. Granola bars.<\/strong> You can make them yourself, If you buy them, choose the healthiest variety – very often they contain lots of sugar, flavorings and preservatives.<\/li>\n
      3. Dried fruit:<\/strong> Dried dates, apricots (without sulfur!), raisins and figs are perfect for your hungry attacks.\"\"<\/li>\n
      4. Candied ginger:<\/strong> It does contain sugar and has a sharp taste. But just because of this 1 or 2 small pieces are mostly enough.,<\/li>\n
      5. Healthy crackers<\/strong> – see also another blogpost about snacks<\/a><\/li>\n
      6. Rice, corn waffles, quinoa, spelt<\/strong>, \u2026 waffles<\/li>\n
      7. Fruit or vegetable chips<\/strong><\/li>\n
      8. A fresh banana or homemade banana bread<\/strong> : It is a great hunger killer, but please don\u2019t leave it in your car too long!<\/li>\n<\/ol>\n
        \n

        Omdat het natuurlijk niet de bedoeling is om je \u2018hongerrantsoentje\u2019 onmiddellijk te verorberen, kies je best voor snacks die goed blijven, ook in koud of warm weer.<\/strong><\/p>\n

        8 snacks die je gemakkelijk kan verstoppen in je auto\/handtas.<\/h4>\n

        \"\"<\/p>\n

          \n
        1. Noten en pitten\u00a0<\/strong>zijn de perfecte on-the-go snacks. Je kan ze lang bijhouden in bijna alle omstandigheden en je hebt er niet veel van nodig om een voldaan gevoel te hebben. Als ik honger heb, zijn een paar amandelen en pistachenootjes meestal al genoeg.<\/li>\n
        2. Granola repen<\/strong>: Je kan deze zelf maken. Als je ze zou kopen, kies dan voor de meest gezonde soort \u2013 heel dikwijls zitten hier veel suiker, smaakstoffen en bewaringsmiddelen in.<\/li>\n
        3. Gedroogd fruit<\/strong>: Gedroogde dadels, abrikozen (zonder zwavel!), rozijnen en vijgen zijn perfect voor je hongerrantsoentje!<\/li>\n
        4. Geconfijte gember<\/strong>: hier zit wel wat suiker in verwerkt en de stukjes hebben een scherpe smaak. Maar juist hierdoor heb je meestal wel genoeg met 1 of 2 kleine stukjes.<\/li>\n
        5. Gezonde crackers<\/strong>–\u00a0zie ook onze andere blogpost<\/a><\/li>\n
        6. Rijst, ma\u00efs, quinoa, spelt…<\/strong>\u00a0wafels.<\/li>\n
        7. Groenten of fruit\u00a0chips<\/strong>.<\/li>\n
        8. Een banaan of bananenbrood<\/strong>: Deze laat je best niet te lang liggen, maar is wel een goede hongerstiller!<\/li>\n<\/ol>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

          Does it sometimes happen to you that you’re on the road and get hungry? And I mean, really hungry? \u00a0Maybe because of an unexpected heavy traffic, a bad eating plan or just forgot you had …<\/p>\n

          Hide some on-the-go snacks in your car<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":85947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"\nHide some on-the-go snacks in your car - 365 Smiles<\/title>\n<meta name=\"description\" content=\"Bring fresh soup to somebdy will make them happy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365smiles.net\/en\/on-the-go-snacks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hide some on-the-go snacks in your car - 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