{"id":84900,"date":"2021-08-25T01:00:26","date_gmt":"2021-08-25T01:00:26","guid":{"rendered":"https:\/\/365smiles.net\/?p=84900"},"modified":"2021-08-25T05:05:40","modified_gmt":"2021-08-25T05:05:40","slug":"book-a-massage","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/book-a-massage\/","title":{"rendered":"Be kind to the world and book yourself a massage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"84900\" class=\"elementor elementor-84900\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>I used to think<strong> a massage was the very definition of luxury<\/strong>. I only very occasionally allowed myself that selfish pampering moment.<\/p><p>Until I started my research for 365 Smiles on how to make other people feel good.<\/p><p>To my surprise, I learned, it all starts with yourself. <strong>You can only inspire others and give them a smile if you first make yourself happy.<\/strong><\/p><p>By always putting others first and denying yourself so called &#8216;selfish&#8217; pleasures, in the long run you\u2019ll walk around frustrated, you don&#8217;t shine anymore and you won&#8217;t be able to make others happy.<\/p><p>You want to make the world a little happier? Then make sure your schedule includes enough time pampering yourself. With a massage for example.<\/p><p><strong>Tip for today<br \/><\/strong>Be kind to the world and book yourself a massage.<\/p><p>\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16eaa2a elementor-widget elementor-widget-text-editor\" data-id=\"16eaa2a\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-16eaa2a{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1321eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1321eb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd112ad\" data-id=\"fd112ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0adbbdc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0adbbdc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d2b611 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d2b611\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f99ec31\" data-id=\"f99ec31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3e4caa elementor-widget elementor-widget-text-editor\" data-id=\"d3e4caa\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #ffbf00;\"><strong>By the way, massages are not only for pleasure, they are a necessity for your health<\/strong><\/span> (except in some exceptional cases).\u00a0<\/p><p>A massage wil give you:<\/p><ul><li>Reduction of stress and improvement of your mood<\/li><li>Reduction of pain (eg headaches), muscle pain and muscle tension (for example, massage can counteract the imbalance in your body by sitting too much)<\/li><li>Better sleep<\/li><li>Decrease of heart rate and blood pressure<\/li><li>Improvement of blood circulation, energy and alertness<\/li><li>Improvement of your immune system<\/li><\/ul><p>So if you want more energy, to be smarter, and to be better armed against all kinds of pandemics that are lurking, book your massage soon (and regularly).<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e43573 elementor-widget elementor-widget-text-editor\" 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elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-b85d13b{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I used to think a massage was the very definition of luxury. I only very occasionally allowed myself that selfish pampering moment. Until I started my research for 365 Smiles on how to make other &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/book-a-massage\/\"> <span class=\"screen-reader-text\">Be kind to the world and book yourself a massage<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":84901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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