{"id":84570,"date":"2021-08-04T01:00:22","date_gmt":"2021-08-04T01:00:22","guid":{"rendered":"https:\/\/365smiles.net\/?p=84570"},"modified":"2021-07-26T14:55:41","modified_gmt":"2021-07-26T14:55:41","slug":"real-hug","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/real-hug\/","title":{"rendered":"Give a real hug"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"84570\" class=\"elementor elementor-84570\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f704de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f704de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f8514\" data-id=\"95f8514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb52466 elementor-widget elementor-widget-text-editor\" data-id=\"eb52466\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Family therapist Virginia Satir claims that <strong>we need four at least four hugs a day to survive.<\/strong> So how many do you need for optimal health? According to science, we should get or give as many as possible if we want to reap the greatest positive effects. At least 12 a day, but preferably many more.<\/p><p>Unfortunately, most Western people today are deficient in touch. <br \/>So if you want to feel better, reduce your stress, communicate better, be happier and healthier, <strong>start giving hugs<\/strong>. <br \/>After all, it has been proven that hugging your loved ones regularly, even if only briefly, can have extremely positive effects on your brain and body.<\/p><p><strong>Tip for today<br \/><\/strong>Give someone a real hug. Or even better: give at least 12 hugs. Say the 365 Smiles ordered you to do it.<br \/><em>If you want to do it Corona-proof you can check the infographic below.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecaa923 elementor-widget elementor-widget-text-editor\" data-id=\"ecaa923\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-ecaa923{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cd7692 elementor-widget elementor-widget-text-editor\" data-id=\"6cd7692\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-6cd7692{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1ef71e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1ef71e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffa3169\" data-id=\"ffa3169\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f305f elementor-widget elementor-widget-image\" data-id=\"c2f305f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Corona-hug-infographic.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Corona hug - infographic\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjIxMywidXJsIjoiaHR0cHM6XC9cLzM2NXNtaWxlcy5uZXRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA4XC9Db3JvbmEtaHVnLWluZm9ncmFwaGljLmpwZyJ9\">\n\t\t\t\t\t\t\t<img width=\"410\" height=\"1024\" src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Corona-hug-infographic-410x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Corona-hug-infographic-410x1024.jpg 410w, 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elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-b85d13b{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Family therapist Virginia Satir claims that we need four at least four hugs a day to survive. So how many do you need for optimal health? According to science, we should get or give as &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/real-hug\/\"> <span class=\"screen-reader-text\">Give a real hug<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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