{"id":83552,"date":"2021-05-01T01:00:37","date_gmt":"2021-05-01T01:00:37","guid":{"rendered":"https:\/\/365smiles.net\/?p=83552"},"modified":"2021-04-30T08:01:10","modified_gmt":"2021-04-30T08:01:10","slug":"slow-down","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/slow-down\/","title":{"rendered":"Do all your must-do&#8217;s very slowly"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"83552\" class=\"elementor elementor-83552\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Do you also have an endless to-do list? If so, <strong>you probably rush through your day.<\/strong><\/p><ul><li>The faster you do everything, the more you get done.<\/li><li>And the more you multi-task, the more things you can tick off.<\/li><\/ul><p>I would add one more: the faster you go from one task to another, the better.<\/p><p style=\"padding-left: 40px;\"><em>I don&#8217;t allow myself any &#8220;in between&#8221; time.<\/em><br \/><em>Yesterday evening dinner was on the stove and I had just a few minutes to quickly put away the clean laundry upstairs. Well, I ran up the stairs taking two steps at a time. In the meantime, my thoughts kept racing: I mustn&#8217;t forget to make that phone call, the dog still needed to go outside, I definitely had to pay the bill as soon as possible&#8230;<\/em><\/p><p>The question is: \u00a0do we get more done if we do everything <strong>quickly, quickly, quickly<\/strong> and rush from one thing to the other?<\/p><p>Not necessarily.<br \/>It may surprise you, <strong>but if you want to be more productive, it&#8217;s good to slow down.<\/strong><\/p><ol><li>You&#8217;re more focused<\/li><li>When you slow down, you improve the quality of your work.<\/li><li>Doing something slowly also means that you don&#8217;t get tired as quickly.<\/li><li>Your brain doesn&#8217;t like multitasking. You are less efficient and it lowers your IQ. According to <a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2014-09\/uos-bsr092314.php\">researchers at the University of Sussex<\/a>, it damages your brain.\u00a0<\/li><li>If you allow your mind and your body to be &#8216;slower&#8217;, you will see things more clearly and make better decisions.<\/li><li>You are less stressed. Even though you have lots of tasks waiting for you, you feel more &#8216;in control&#8217; and that reduces your stress.<\/li><li>You are more aware (mindful) of everything you do and everything around you. It colours your life!<\/li><li>You will live longer, because if you want to do everything quickly, the stress hormones cause your cells to age faster.<\/li><\/ol><p><strong>Tip for today<br \/><\/strong>Instead of rushing your body and rushing your thoughts, do everything today super slow and pay attention to what you are doing:\u00a0<\/p><p>Enjoy the smell of your shampoo. Feel how your clothes feel against your skin when you put them on. Smell the delicious scent of coffee before you taste it. Hear the sound of the door as you open it. See new things while driving much slower. Take a few breaths in between your activities.<\/p><p style=\"text-align: center;\"><strong>And I&#8217;m sure you&#8217;ll get just as much done, <br \/>but with a much better feeling!<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffebd elementor-widget elementor-widget-text-editor\" data-id=\"a0ffebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eec2d6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eec2d6f\" 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data-no-optimize=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" 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If so, you probably rush through your day. The faster you do everything, the more you get done. And the more you multi-task, the more things you &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/slow-down\/\"> <span class=\"screen-reader-text\">Do all your must-do&#8217;s very slowly<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":83554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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