{"id":59809,"date":"2021-03-10T01:00:24","date_gmt":"2021-03-10T01:00:24","guid":{"rendered":"https:\/\/365smiles.net\/?p=59809"},"modified":"2021-03-09T09:12:15","modified_gmt":"2021-03-09T09:12:15","slug":"listen-to-music","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/listen-to-music\/","title":{"rendered":"Listen to music"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"59809\" class=\"elementor elementor-59809\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea2458a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea2458a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b043a74\" data-id=\"1b043a74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f8410b1 elementor-widget elementor-widget-text-editor\" data-id=\"5f8410b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Music is has been called many things \u2013 the universal language, a great healer, even a reflection of the Divine. While <strong>there\u2019s little doubt about the pleasure music brings, research now shows us how powerful it can be.<\/strong><\/p><p><span style=\"text-decoration: underline;\">Use music to:<\/span><\/p><p style=\"padding-left: 40px;\"><strong>Boost your energy<\/strong>. When you need energy levels to be up \u2013 when exercising, cleaning or even giving a presentation &#8211; upbeat music can give you the lift you need. Consider using music when you\u2019re getting ready in the morning as a way to get your day off on the right beat.<\/p><p style=\"padding-left: 40px;\"><strong>Improve sleep<\/strong>. Listening to classical or relaxing music before bedtime can help create a sense of relaxation and lead to improved sleep.<\/p><p style=\"padding-left: 40px;\"><strong>Calm road rage<\/strong>. Listening to music you enjoy can help you feel less frustrated with traffic and could even make you a safer driver. Actually you can do that in any situation that frustrates you.<\/p><p style=\"padding-left: 40px;\"><strong>Improve your mental game<\/strong>. Research have now proved that some types of music, especially Mozart pieces, make you smarter and let you focus better. It has something to to with the arithmetic correctness that soothes unconsciously our brainwaves. My children used to study with Mozart music and if I need to focus, Mozart really helps!<\/p><p style=\"padding-left: 40px;\"><strong>Reduce anxiety.\u00a0<\/strong>Feeling stressed? Consider using music to calm those jitters. Put your ear buds in and listening to your favourite tunes. Using music in these situations distracts your mind, provides a positive experience and can improve your stress levels. It can even reduce symptoms of depression.<\/p><p style=\"padding-left: 40px;\"><strong>Heal faster<\/strong>: music can help patients undergoing surgery to experience less pain and heal faster.<\/p><p><strong>Tip for today<br \/><\/strong>Listen to your favourite music and enjoy all the benefits.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-800cda4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"800cda4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-486831b\" data-id=\"486831b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a30c3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1a30c3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d79d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11d79d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-80b5e45\" data-id=\"80b5e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8cc45a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"d8cc45a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/SePL2w5f6dE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f85b17\" data-id=\"2f85b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c10666 elementor-widget elementor-widget-text-editor\" data-id=\"9c10666\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4><span style=\"color: #ffbf00;\">Music has the same effects as cocaine<\/span><\/h4><p>Find out the scientific explanation of how a simple mixture of sound frequencies can affect your brain and body, and why it&#8217;s not all that different than a drug like cocaine.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2777db7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2777db7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ff375d\" data-id=\"1ff375d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a85ad52 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a85ad52\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182fdcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182fdcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93007db\" data-id=\"93007db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59f137 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"a59f137\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"c5866eb530\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/c5866eb530\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-b85d13b{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Music is has been called many things \u2013 the universal language, a great healer, even a reflection of the Divine. While there\u2019s little doubt about the pleasure music brings, research now shows us how powerful &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/listen-to-music\/\"> <span class=\"screen-reader-text\">Listen to music<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":59810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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