{"id":45023,"date":"2021-02-03T01:00:22","date_gmt":"2021-02-03T01:00:22","guid":{"rendered":"https:\/\/365smiles.net\/?p=45023"},"modified":"2022-02-02T15:52:04","modified_gmt":"2022-02-02T15:52:04","slug":"rub-partners-back","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/rub-partners-back\/","title":{"rendered":"Rub your partner&#8217;s back before you go to sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45023\" class=\"elementor elementor-45023\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f704de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f704de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-95f8514\" data-id=\"95f8514\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb52466 elementor-widget elementor-widget-text-editor\" data-id=\"eb52466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>When I was a little girl, Mom would always come to our beds and give my little brother and me a goodnight kiss. Sometimes, when we were nervous, sad or anxious, she would sit on the edge of the bed to rub our backs\u2026 <strong>till we fell asleep like little angles\u2026<\/strong><\/p><p>Well, \u00a0honesty requires me to tell you that sometimes things were not so peaceful. My brother and I would time how long Mom was in each room. And if it turned out that one of us had been massaged for a few minutes longer than the other, the little angels changed into jealous devils \ud83d\ude09<\/p><p>Anyway, if you have small children, I recommend a relaxing back rub for your toddlers before sleeping time.<\/p><p><strong>But also for adults, this can be a blissfully relaxing end to a stressful day.<\/strong><\/p><p><strong>Tip for today<br \/><\/strong>Rub your partner&#8217;s (or children&#8217;s) back with slow strokes for total relaxation. Just like that, a sweet little treat.<\/p><p><em>My apologies to all those who are alone in bed&#8230;it is rather difficult to rub your own back&#8230;.<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3284b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3284b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9e934d\" data-id=\"e9e934d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d4a038 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8d4a038\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-869a4b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"869a4b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4731ece\" data-id=\"4731ece\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92bce0a elementor-widget elementor-widget-text-editor\" data-id=\"92bce0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5><span style=\"color: #ffbf00;\"><strong>New research shows that a simple back rub can be just what the insomnia doc ordered.\u00a0<\/strong><\/span><\/h5><p>Women who received a slow stroke back massage for just three minutes logged 36 more minutes of sleep time than people who didn\u2019t get massaged, according to a small new study published in the\u00a0<em>Journal of Holistic Nursing<\/em>.<\/p><p><strong>Why can three minutes matter so much?<\/strong> Some research suggests it\u2019s the amount of time our body needs before it can start producing feelings of calm, says lead study author Melodee Harris, PhD, an associate professor at Carr College of Nursing at Harding University in Searcy, Arkansas.\u00a0<\/p><p><img loading=\"lazy\" class=\"aligncenter wp-image-45143 size-large\" src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-1024x536.jpg\" alt=\"\" width=\"1024\" height=\"536\" srcset=\"https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-1024x536.jpg 1024w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-300x157.jpg 300w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-768x402.jpg 768w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-18x9.jpg 18w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-20x10.jpg 20w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12-600x314.jpg 600w, https:\/\/365smiles.net\/wp-content\/uploads\/2021\/02\/12.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p><h5><span style=\"color: #ffbf00;\">And since it takes so little time, what\u2019ve you got to lose? Here\u2019s how to try it out:<\/span><\/h5><p>Lay in bed on your side or stomach. Have your partner use his fingertips to make slow, circular movements starting at the base of your spine and working up to the base of your neck. Repeat for a few minutes\u2014that is, if you haven\u2019t already drifted off to dreamland before then.\u00a0<\/p><p><em>https:\/\/www.prevention.com\/health\/a20435748\/3-minute-massage-shown-to-lengthen-sleep\/<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14c03bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14c03bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b0b10\" data-id=\"77b0b10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a92ccd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0a92ccd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182fdcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182fdcf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93007db\" data-id=\"93007db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59f137 elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"a59f137\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script async data-uid=\"c5866eb530\" src=\"https:\/\/chipper-knitter-3081-2.kit.com\/c5866eb530\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" nowprocket><\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e50057e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e50057e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-b85d13b{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When I was a little girl, Mom would always come to our beds and give my little brother and me a goodnight kiss. Sometimes, when we were nervous, sad or anxious, she would sit on &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/rub-partners-back\/\"> <span class=\"screen-reader-text\">Rub your partner&#8217;s back before you go to sleep<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":45144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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