{"id":30126,"date":"2020-12-29T01:00:31","date_gmt":"2020-12-29T01:00:31","guid":{"rendered":"https:\/\/365smiles.net\/?p=30126"},"modified":"2020-12-28T17:07:12","modified_gmt":"2020-12-28T17:07:12","slug":"intentions-to-make-happy","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/intentions-to-make-happy\/","title":{"rendered":"Set intentions that will make you happy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30126\" class=\"elementor elementor-30126\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a9fb62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a9fb62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a087676\" data-id=\"a087676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56560d3 elementor-widget elementor-widget-text-editor\" data-id=\"56560d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>My resolution for 2021 (and all following years) is to <strong>give as many people as possible a smile and make them feel good.<\/strong> And because it gives me so much pleasure, I can keep this intention for an eternity!<\/p><p>Because that is the trick: to <strong>set intentions that make you happy.<\/strong><\/p><p>Based on the mottos of the Japanese Dr. Hinohara, a Japanese longevity expert, and my own research and experience, I created this <strong>overview of intentions to make you happy and healthy<\/strong>.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e44f798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e44f798\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3610b46\" data-id=\"3610b46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f8806 elementor-widget elementor-widget-image\" data-id=\"e2f8806\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"new years intentions that make you happy\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAxMjksInVybCI6Imh0dHBzOlwvXC8zNjVzbWlsZXMubmV0XC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIwXC8xMlwvMi0zLmpwZyJ9\">\n\t\t\t\t\t\t\t<img width=\"724\" height=\"1024\" src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-724x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-724x1024.jpg 724w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-212x300.jpg 212w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-768x1086.jpg 768w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-1086x1536.jpg 1086w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-8x12.jpg 8w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-14x20.jpg 14w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3-600x849.jpg 600w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/12\/2-3.jpg 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70f3218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70f3218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-606a106\" data-id=\"606a106\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c257a01 elementor-widget elementor-widget-text-editor\" data-id=\"c257a01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4><span style=\"color: #ffbf00;\">Intentions that will bring you happiness<\/span><\/h4><ol><li><strong>Eat to live, don&#8217;t live to eat<\/strong><br \/>People who live a long &amp; healthy life are usually not overweight, no matter what gender or nationality. I enjoy eating and good food makes me very happy. But as with everything else: Not too much!<\/li><li><strong>Stay active<br \/><\/strong>You don&#8217;t necessarily have to do heavy training sessions. Choosing to take the stairs instead of the elevator and walk 15 minutes every day is already very beneficial.<\/li><li><strong>Rediscover your youthful enthusiasm<br \/><\/strong>Recapture the childlike feelings of wide-eyed excitement, spontaneous appreciation, cutting loose, and being full of awe and wonder at this magnificent universe<em> (Wayne-Dyer)<\/em><\/li><li><strong>Visualize your ideal life<br \/><\/strong>It is good to know what your ideal life would look like and to plan things you would like to get out of bed for every morning.<\/li><li><strong>Keep &#8216;working\u2019<\/strong><br \/>Keeping your brain cracking and staying physically busy, keeps you vital. Actually, you never have to retire. There is no reason for that if you love your work. If not, you can find something totally different to do as long it will keep your mind and body active.<\/li><li><strong>Be kind to others<br \/><\/strong>If you are a fan of this blog, you know: \u00a0making someone else happy &#8211; in any way &#8211; is a big determining factor in your joy of life.<\/li><li><strong>Keep looking for new things and share your knowledge<br \/><\/strong>Be open to new things and look for solutions or inspiration in other disciplines than the ones you know. Share your knowledge so others can enjoy what you know.<\/li><li><strong>Make it quiet every now and then and follow your feelings<br \/><\/strong>Do not always blindly believe what others (even experts) say. Every person is unique and different and there are no standard solutions that work every time for everyone. Most of us underestimate our own intuition, but everything you need to know, is inside you!<\/li><li><strong>Be resistant to materialism<br \/><\/strong>Noticing all the beautiful things in your everyday live, things that have nothing to do with money, makes your life so much richer!<\/li><li><strong>Have fun<br \/><\/strong>Laughter can solve a lot of suffering.<\/li><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-738cfa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"738cfa9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6b068c\" data-id=\"e6b068c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e85aaef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e85aaef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-607014f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607014f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3487fa8\" data-id=\"3487fa8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e7ad41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e7ad41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-973103f\" data-id=\"973103f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9da100a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9da100a\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/365smiles.net\/en\/daily-calendar-2021\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More info on our daily calendar<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58a642a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"58a642a\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-58a642a{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c43b99 elementor-widget elementor-widget-image\" data-id=\"0c43b99\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"300\" height=\"300\" src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender-300x300.png 300w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender-150x150.png 150w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender-12x12.png 12w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender-20x20.png 20w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender-100x100.png 100w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Cover-voorkant-scheurkalender.png 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-441caa2\" data-id=\"441caa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a665a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a665a3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2409998\" data-id=\"2409998\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f8268 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c2f8268\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/365smiles.net\/en\/maandkalender-2021-en\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">More info on our monthly calendar<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b61e57 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5b61e57\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-5b61e57{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d94f5 elementor-widget elementor-widget-image\" data-id=\"34d94f5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/09\/Maandkalender_fotos__80213.1604488403.1280.1280.jpg\" title=\"\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6586a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6586a9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ea59b\" data-id=\"33ea59b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7a1014 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f7a1014\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span 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And because it gives me so much pleasure, I can keep this &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/intentions-to-make-happy\/\"> <span class=\"screen-reader-text\">Set intentions that will make you happy<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":30127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - 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