{"id":2326,"date":"2020-08-26T01:00:52","date_gmt":"2020-08-26T01:00:52","guid":{"rendered":"https:\/\/365smiles.net\/?p=2326"},"modified":"2020-08-26T04:43:19","modified_gmt":"2020-08-26T04:43:19","slug":"hack-your-hormones-seratonin","status":"publish","type":"post","link":"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/","title":{"rendered":"Hack your happiness hormones: seratonin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2326\" class=\"elementor elementor-2326\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d22c32b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d22c32b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9955831\" data-id=\"9955831\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd0697 elementor-widget elementor-widget-text-editor\" data-id=\"0cd0697\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ffebd elementor-widget elementor-widget-text-editor\" data-id=\"a0ffebd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>As you could read a few weeks ago, there are many little things you can try every day that give a boost of feel-good chemicals.<\/p><p>This week we talk about <strong>serotonin.\u00a0This neurotransmitter helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.<\/strong><\/p><p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\">If your body has a high level of Serotonin:<br \/><\/span>You&#8217;re calm, satisfied, open-minded, clear minded and socially dominant. Life with a lot of serotonin can be very beautiful!<\/p><p style=\"padding-left: 40px;\"><span style=\"text-decoration: underline;\">If however your body has a low level of Serotonin:\u00a0<br \/><\/span>You&#8217;re anxious, depressed, pessimistic and aggressive. Life generally looks very gloomy.<\/p><p>In the infographic below you find 6 things you can do to boost your serotonin levels. As tip of the day I chose my favorite:<\/p><p><strong>Book a massage<\/strong> (or ask your friend to give you one) to boost your feel-good hormones.<\/p><p><em>You might already have a sense that a massage can influence your mood, but you probably don\u2019t know that this isn\u2019t just the result of working out muscular tension. <\/em><em>Research on how massage changes body chemistry suggests that serotonin levels often peak after a session!<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a197d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a197d8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div 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href=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Boost-serotonin-EN.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Boost serotonin - EN\" e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjMzMSwidXJsIjoiaHR0cHM6XC9cLzM2NXNtaWxlcy5uZXRcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjBcLzA4XC9Cb29zdC1zZXJvdG9uaW4tRU4uanBnIn0%3D\">\n\t\t\t\t\t\t\t<img width=\"410\" height=\"1024\" src=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Boost-serotonin-EN-410x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Boost-serotonin-EN-410x1024.jpg 410w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Boost-serotonin-EN-120x300.jpg 120w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Boost-serotonin-EN-768x1920.jpg 768w, https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Boost-serotonin-EN-5x12.jpg 5w, 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class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aeed3fe\" data-id=\"aeed3fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b85d13b elementor-widget elementor-widget-wp-widget-convertkit_form\" data-id=\"b85d13b\" data-element_type=\"widget\" data-no-translation=\"\" data-widget_type=\"wp-widget-convertkit_form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>.elementor-element-b85d13b{display:none !important}<\/style>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As you could read a few weeks ago, there are many little things you can try every day that give a boost of feel-good chemicals. This week we talk about serotonin.\u00a0This neurotransmitter helps regulate your &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\"> <span class=\"screen-reader-text\">Hack your happiness hormones: seratonin<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":2328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0"}},"categories":[28],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hack your happiness hormones: seratonin - 365 Smiles<\/title>\n<meta name=\"description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hack your happiness hormones: seratonin - 365 Smiles\" \/>\n<meta property=\"og:description\" content=\"On this site you find daily inspiration to make somebody happy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\" \/>\n<meta property=\"og:site_name\" content=\"365 Smiles\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-26T01:00:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-26T04:43:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/365smiles.net\/wp-content\/uploads\/2020\/08\/Book-a-massage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"eenlachelkedag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eenlachelkedag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\"},\"author\":{\"name\":\"eenlachelkedag\",\"@id\":\"https:\/\/365smiles.net\/en\/#\/schema\/person\/238fa1d75f9a19c873f1c968b52b8bc2\"},\"headline\":\"Hack your happiness hormones: seratonin\",\"datePublished\":\"2020-08-26T01:00:52+00:00\",\"dateModified\":\"2020-08-26T04:43:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\"},\"wordCount\":191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/365smiles.net\/en\/#organization\"},\"articleSection\":[\"Kind to yourself\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\",\"url\":\"https:\/\/365smiles.net\/en\/hack-your-hormones-seratonin\/\",\"name\":\"Hack your happiness hormones: seratonin - 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